Recipes For Survival Food

If you click and purchase with one of our links, we earn a commission. Thanks.

If you’re like most preppers, you’re always on the lookout for new recipes to add to your stockpile of survival food. Well, look no further! We’ve compiled a list of some of our favorite recipes that are not only delicious but also nutritious and easy to prepare. So whether you’re stuck at home during a natural disaster or simply trying to stock up for the end of the world, these recipes will help you stay well-fed and prepared for anything. Enjoy!

If you want to be truly prepared for a disaster, make sure to check out The Lost Super Foods.

Simple Ramen Carbonara

Instant ramen noodles are cheap and simple to make while also being shelf-stable. While you can make the noodles per the package instructions, I enjoy playing around with different recipes.

Here is one of my favorites. I make this for lunch at least once a month.


*Package of instant ramen noodles for each person *Powdered eggs *Powdered Milk *Olive oil *Parmesan cheese *Pre-Cooked bacon or beef jerky *Salt *Pepper

Boil enough water for the noodles. Cover the noodles and let them soften for between 5 to 7 minutes. Then take the noodles out and put them aside. Add in the powdered eggs and bacon to warm them up. Stir the eggs so that they thicken up. Then mix in the powdered milk. Add the noodles back in. Then you can mix in your olive oil, parmesan cheese, salt, and pepper to taste.

Fool-Proof Biscuits And Gravy

Biscuits and gravy is a southern traditional breakfast. But it can be a great way to extend your food on hand. However, you don’t want to waste time making biscuits from scratch. This specific recipe I pulled from my camping cookbook.


*1 package of Pillsbury buttermilk biscuits *8 ounces of ground beef *1/4 teaspoon black pepper *1/4 teaspoon ground sage *1/4 teaspoon garlic powder *1/4 teaspoon poultry seasoning *2 1/2 cups milk *1/4 cup all-purpose flour *8 ounces of cream cheese

Follow the instructions to make the Pillsbury biscuits

In a skillet season the meat with pepper, sage, garlic powder, and poultry seasoning

Carry milk to the campsite in a jar with enough space to pour in the flour

Add the flour to the milk and shake

Pour the milk into the skillet with the cooked meat

and stir in the cream cheese

Once the cheese is melted and is as thin as you want, serve over the biscuits

Peanut Butter Powder

Peanut butter powder is a versatile and calorie-dense food that can be used in a variety of ways. Because it is more concentrated than regular peanut butter, it requires less water to reconstitute, making it an ideal food for survival situations. Peanut butter powder can be added to pancakes or waffles for a protein-packed breakfast, or stirred into oatmeal or yogurt. It can also be used as a breading for chicken or fish, or sprinkled on top of salads. Peanut butter powder is an excellent source of protein and healthy fats, and can help to sustain energy levels during long periods of activity. In addition, it is shelf-stable and has a long shelf life, making it an ideal food to keep on hand in case of emergency.

You can learn how to make peanut butter powder at home in The Lost SuperFoods.

Hard Tack

Hard tack is a type of dry, unleavened bread that was commonly used by sailors and other travelers as a survival food. Because it doesn’t need to be cooked, it was easy to keep on hand and could last for months or even years without going bad. Today, hard tack is still eaten by some people as a trail food or emergency ration. While it may not be the most exciting option, hard tack is light, nutritious, and easy to store - perfect for survival situations.

You can learn how to make peanut butter powder at home in The Lost SuperFoods.

Need A Way To Boil Water

In the aftermath of a disaster, one of the most important things to do is to ensure that you have a safe water supply. Boiling water is the best way to kill harmful bacteria and viruses, making it safe to drink.

However, if you don’t have access to electricity, boiling water can be a challenge.

I keep a camping stove on hand for this purpose. They use propane or butane to generate heat. You can also use them to grill.

A second option is to use a solar cooker. Solar cookers are easy to make using items that you probably already have around the house, such as a cardboard box and some aluminum foil. A final option is to build a campfire and use a metal pot or container to boil water over the flames.

By taking the time to plan ahead, you can make sure that you have a safe and reliable way to boil water after a disaster strikes.

Simple and Easy Trail Mix Recipe

Trail mix is a wonderful snack because it is healthy, and you can customize it in hundreds of ways. You can create your own blend based on the purpose that you are creating it for. Maybe you want a blend that is high in protein that can refuel your body during a long hike. Perhaps you want a fun blend for children just to steer them toward a healthier treat. Whatever the purpose is, a trail mix blend usually contains ingredients from a few standard categories. Here are tips and ideas on simple and easy trail mix recipes.

The Basic Categories of Ingredients

Nuts: This is one of the basic ingredients of a trail mix blend. Nuts are packed with protein and healthy fats. It satisfies your hunger without making you feel weighed down. Ideally, the nuts should not be coated or roasted in unhealthy oils. You can just get raw nuts or dry roast them yourself.

Seeds: Seeds are also a great source of protein and have a wide spectrum of minerals and vitamins. Go for raw and unsalted seeds, or toast them yourself.

Dried Fruit: Dried fruit has a high concentration of fruit sugars and is great for giving you a quick boost of energy after a strenuous hike. It is a healthy way to satisfy that sugar craving. The best type is naturally sun-dried fruit that is not coated with any added sugar.

Fun morsels: A smaller portion of the trail mix can be various fun morsels such as chocolate chips that can turn the trail mix into a treat.

Spices: This is totally optional. You can mix in a little bit of sea salt, cinnamon, nutmeg, or even a little dash of cayenne to add a kick to your trail mix blend.

The Right Proportions

Generally, the nuts and seeds should make up the largest portion of your trail mix, followed by the dried fruit, then a small portion of the fun morsels. This gives your trail mix a good balance of protein for sustainable energy, sugars for a quick energy boost, and a little reward for eating right. Here are guidelines for making a basic blend. The proportions are a rough estimate.

At least 1/3 (and maybe a little more) of your trail mix should be nuts. You can have a mixture of your favorite nuts like peanuts, almonds, cashews, walnuts, pecan, etc. The total should be a little more than 1/3 of your mix.

Around 1/4 of your mix should be seeds. You can have a blend of pumpkin seeds, shelled sunflower seeds, and other types of seeds.

Around 1/4 of your mix should be dried fruits. That includes raisins, dates, cranberries, pineapple pieces, chopped apricots, banana chips, and any other dried fruit you can think of.

The rest of the trail mix blend, no more than 1/6, would be your fun morsels. Things like chocolate chips, chocolate-covered raisins, peanut butter chips, caramel chips, popcorn, coconut flakes, and pretzels are examples of treats that can add a little bit of decadence to a healthy snack. If you are making trail mix blends for kids, add some mini marshmallows or a little bit of their favorite candy to make it special.

The easy trail mix recipe above can be customized in countless ways. Get creative and experiment with different combinations to come up with your signature blend.

What Are The Best Beans For Survival Food?

Whether you are looking to store non-perishable foods for off-grid living to make you less dependent on store-bought food or as survival food when a disaster strikes and there is no food available for a period of time, beans should be high on your list for their nutritional value and storability. Although non-perishable food forms just one part of the overall planning in a survivalist strategy, each food item needs to be stored efficiently and have high nutritional value. The goal is to derive the most benefits from the resources you put into each component of your survival strategy. Beans, for example, are high in essential nutrients like proteins, minerals, and vitamins. When it comes to ease of storage and nutritional value, kidney beans, black beans, pinto beans, and soybeans and four of the best varieties for survival food.

Why Beans are Such an Important Survival Food

High in Nutrients

Beans are top of the list on most preppers’ survivalist plans as they are an excellent source of nutrients and antioxidants. All varieties of beans have the following essent nutrients:

  • Protein

  • Complex carbohydrates

  • Soluble fiber

  • Antioxidants

  • Vitamins and minerals including Vitamin B9 and iron

In addition, beans provide a good amount of calories per serving essential for a survivalist diet. In a survival situation where your body will be engaging in abnormal amounts of physical exertion, you will need to consume a higher amount of calories for your body to convert into energy and beans can provide that.

Easy to Store

Dry and canned beans can be stored for years and can be packaged in a way that is easy and secure to carry. Depending

on the climate and storage method, beans can last anywhere between two to five years. Dried beans can be stored in a food-safe, sealed container in a cool, dry place. Canned beans have the added benefit of being ready to eat and can be safely stored for up to two years. Try to store only organic, non-GMO varieties of canned beans.

Nutritional Value

100g of dry kidney beans when cooked can provide 127 calories of which 9g are protein 22g carbohydrates, and 5.4g of fiber.

Half a cup of pinto beans will provide 200 calories and 18% of the daily protein requirement for adults.

Soybeans provide nearly double the daily protein requirement of pinto, kidney, or black beans. If you are looking for survival food with maximum protein, nothing can beat the humble soybean.

Variety of Preparation

Versatile preparation methods can prevent flavor fatigue, a term used to describe the demoralizing effect of eating the same food repeatedly. Beans can be prepared in different ways and incorporated into other dishes like soups and stews to help sustain a positive sense of mind so important in survival situations. For example, black beans also known as Turtle Beans, have a unique earthy flavor and retain their dark color when cooked. They can be used to add color and contrast to provide the necessary variety needed in a survivalist diet.

Kidney, pinto, black, and soy beans have been proven to be the four best types of beans for survival food due to their high nutritional value, ease of storage, and variety of preparation.

Don’t forget to check out The Lost SuperFoods to learn more about beans in a survival situation.

Be Prepared For A Natural Disaster

No one ever wants to think about the possibility of a natural disaster striking, but the truth is, it’s always better to be prepared. If you live in an area that is prone to hurricanes, earthquakes, or tornadoes, it’s important to have a plan in place—and that includes having recipes that can be easily prepared in the event of a power outage.

Here are three types of recipes to make sure you have on hand:

  1. Easy no-cook recipes: These are recipes that don’t require any cooking, which means they’re perfect for when the power is out. Some easy, no-cook recipes include cold sandwiches, salads, fruits, and raw vegetables.
  2. One-pot meals: One-pot meals are perfect for when you have limited resources, like gas or electricity. One-pot meals can be cooked on the stovetop, in a slow cooker, or even in a Dutch oven.
  3. Shelf-stable recipes: Shelf-stable recipes are recipes that can be made with ingredients that don’t need to be refrigerated, like canned goods and dried foods. Shelf-stable recipes include things like pasta dishes, rice dishes, and soups.

Check out The Lost SuperFoods for options about foods to have on hand in case of a natural disaster.

Ultimate Survival Food

In an emergency situation, having the right food can mean the difference between life and death. That’s why it’s important to have a supply of ultimate survival food on hand at all times. What exactly is ultimate survival food? It’s any food that is high in calories and easy to store.

If you’re looking for some great survival food options, I would suggest keeping nuts, olive oil, and ghee (clarified butter) on hand. Nuts are a great source of protein and healthy fats, making them perfect for emergency situations. Olive oil is another great option because it can be used for cooking or as a topical treatment for wounds. Ghee is a type of clarified butter that is rich in calories and fat, making it ideal for sustaining energy levels during a crisis. All of these items are easy to store and have a long shelf life, so you can be prepared for anything.

Check out The Lost SuperFoods to learn how to make ghee.

Foods Should Be High Calorie And Have Long Shelf Life

When it comes to survival food, there are two main things you want to look for: high calories and a long shelf life. Foods that are high in calories will help you maintain your energy levels, while those with a long shelf life can be stored for extended periods of time without going bad. Of course, the ideal situation is to find foods that have both of these qualities. Here are some examples of survival foods that fit the bill:

-Dried fruits and nuts: These provide a concentrated source of calories and can be stored for months at a time.

-Canned meats: Canned chicken, tuna, and other meats can be a great source of protein and fat, giving you the energy you need to survive. Plus, they have a lifespan of years, making them ideal for long-term storage.

-Leather jerky: Jerky is an excellent source of protein and can last for months without refrigeration. It’s also easy to carry and doesn’t require any cooking, making it ideal for survival situations.

Keep these things in mind the next time you’re stocking up on survival food, and you’ll be sure to have the sustenance you need to make it through any challenging situation.

Freeze-Dried Foods

When it comes to survival food, freeze-dried foods are a great option. Freeze-dried foods are made by removing all the water from the food, which helps to preserve it for longer periods of time. The freeze-drying process also helps to retain the food’s flavor,texture, and nutritional value. Additionally, freeze-dried foods are lightweight and easy to store, making them ideal for emergency situations. When rehydrated, they can be eaten as-is or used in recipes. So if you’re looking for a type of survival food that is nutritious, flavorful, and easy to store, freeze-dried foods are a great option.

Canned Food

When most people think about survival food, they picture things like dried meats and hardtack biscuits. However, there is another type of food that can be just as valuable in an emergency situation: canned goods. Canned foods have a long shelf life and do not require cooking or other preparation, making them ideal for survival situations. In addition, canned foods are often high in calories and nutrients, providing the energy needed to weather a crisis. So next time you are stocking up on survival supplies, don’t forget to add some canned goods to your list. They could make all the difference in an emergency situation.

Use Frozen Food First

If you’re stuck in a power outage or natural disaster, it’s important to have food that will last. canned goods are a good option, but if you have a lot of frozen food, you should use it first. Frozen food will only stay fresh for so long, and once it starts to thaw, it will spoil quickly. However, if you have canned goods, they will last much longer. So, if you’re in a situation where you need to ration your food, use the frozen food first and save the canned goods for later.

Fresh Food

When it comes to survival food, there are two main types: fresh and shelf-stable. Fresh food, such as fruits and vegetables, is perishable and needs to be eaten within a few days of being picked. Shelf-stable survival food, on the other hand, can be stored for long periods of time and doesn’t require refrigeration. While both types of survival food have their advantages, fresh food is generally more nutritious and tastier. In addition, fresh food is less likely to cause gastrointestinal distress when eaten after a disaster. For these reasons, it’s important to include fresh food in your survival plan. Of course, you’ll also need to have a way to store and prepare fresh food, so make sure you have a good cooler and a camp stove. With a little planning, you can make sure that you have the best possible chance of surviving an emergency situation.

No Cook Recipes

It’s important to have some no-cook recipes in your repertoire. No-cook recipes can be just as nutritious and delicious as cooked recipes, and they often require fewer ingredients. Here are some of our favorite no-cook recipes:

  1. Peanut butter and elly sandwiches: Peanut butter is a great source of protein, and jelly is full of sugar and carbs, making PB&J a perfect survival food.
  2. Cold cereal: Cereal is an easy, no-cook breakfast option that will give you the energy you need to start your day. Just add milk (or any other liquid) and enjoy.
  3. Fruit salad: A fruit salad is a quick, easy way to get your daily dose of vitamins and minerals. Simply chopped up some fruit and mix it with a little bit of honey or yogurt for a delicious treat.
  4. Trail mix: Trail mix is a perfect snack for when you’re on the go. It’s packed with protein, healthy fats, and complex carbs, making it a great option for when you need a quick pick-me-up.
  5. Salad: A salad is a great way to get your vegetables without having to cook them. Simply chop up some vegetables, add some dressing, and you’re good to go!

If a natural disaster was to strike, would you be prepared? It is important to have food and water stored up in case of an emergency. Ideally, you should have enough non-perishable food to last each member of your family for three days. And you should have at least one gallon of water per person, per day. Of course, stocking up on survival food and water is only part of being prepared for a natural disaster. You should also have a plan for where to go and what to do if you are forced to evacuate your home. But if you take the time to stock up on supplies and create a plan, you will be better prepared to weather any storm.

Don’t forget to check out The Lost SuperFoods.